Everyone of us wants to have the best possible mood we can everyday. This article about the best 10 mood boosting house plants could help you out.
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There are so many people out there who love to garden, there’s clearly something about tending plants that boosts mood and helps you feel better.
Although not everyone has the space or time to garden, or perhaps even enjoys it. That doesnt mean that you can’t get get the benefits from having indoor plants.
The key is to choose the best mood boosting house plants- but ones you can keep inside your home.
How house plants help to improve mood?
First, let’s have a little science to help us understand why it is a great idea to get some mood boosting house plants for your home and even the office.
Indoor plants could help reduce stress levels
A study compared a group of people who were assigned one of two tasks.
They were caring for a plant or completing a short computer task. After each task, the plant carers showed lower stress rates, heart rate, and blood pressure. Many gardeners will tell you – looking after plants reduces stress levels.
Plants help boost your productivity
Some studies have shown that people working with a plant in their office area will be more productive than those without one. Now more people are working from home, this could mean you get the productivity benefits including all the other benefits of having plants in your home.
Plants may help improve the quality of indoor air
Improving air quality in your home may have a positive impact on mental and physical health. We are all surrounded by lots of toxins and pollutants within our home and work place without realising it. Plants can help keep improve the quality of the air you breathe indoors.
What are the Best mood boosting indoor plants
Let’s dig a bit deeper and have a look at the best mood boosting house plants for you
Aloe vera gel can assist with acne, burns, and dry skin; both physically and mentally. Place your aloe vera plant in bright, but indirect sunlight and allow it to dry in between waterings to help it grow.
The common cactus is an essential ingredient in any list of houseplants. Like many of the other plants on this list, a cactus may purify the air and even increase productivity – great if you’re working from home!
Luckily they are low-maintenance, and they don’t require much watering. Ideal if your new to house plants.
English ivy, like peace lilies, absorbs mold in the air. This can help to purify your environment. Also it has qualities that help in the reduction of restlessness, helping you to relax and sleep better at night.
Keep her in the sunlight and ensure its soil is somewhat moist to keep it flourishing.
Gerbera daisies are great for removing benzene from the air, as well as some other pollutants. Because they provide oxygen during the night, they’re great for men and women who have sleep apnea.
Gerberas prefer morning sunlight, however they should be placed in a shadier location in the afternoon.
Place your lavender plant in your bedroom and it will help to reduce stress levels, allowing you to sleep better. Make sure to water it regularly and leave it in the sun light.
The Monstera is great at helping to purify the air. They also help you to grow new plants from their cuttings, adding to their benefits.
Beware that they are poisonous to pets and small children, so making sure they are up high is important. They benefit from humid places away from direct sunlight, making the bathroom the ideal location.
Peace lilies are brilliant houseplants as not only do they trap mold particles in the air; they also absorb their own water and then release it back into the room. Your own plant filter.
Make sure to keep them moist and to allow leave out in the mornings.
Peace lilies are very dangerous to dogs and cats. Make sure they are out of reach from all of your pets.
Peacock plants help to purify your home. They do this by eliminating chemical vapors from the air.
They need a lot of attention so only purchase if you have the time. They prefer temperatures of 18-27 degrees Celsius at all times.
A snake plant is an ideal first choice of plant as it requires very little upkeep while having great benefits to improve your health by providing moisture and releasing oxygen. They’re particularly beneficial for people with allergies, as they provide moisture to the air while also releasing oxygen.
Venus fly trap
Although Venus fly traps do not help purify the air, they’re often successful at removing flies and also spiders from your house.
They benefit from bottled or filtered water, instead of chalky water from the kitchen tap. When possible leave your Venus fly trap out in the light on warm days but ensure you remember to bring them inside in the evening.
Read this article for Tips to Incorporate Plants into your Home Design.